Ep.15/ How to regain focus when mentally drained

Have you ever had those moments where you need to focus but you were mentally drained?

how do we regain our focus in those moments?

that is what this episode is all about…

LISTEN NOW

It is easy to think well I just push on then I will get this task finished and it will be ok.  But the truth is, it’s like running until your collapse.  Your brain needs rest and recovery or you get the point where you can’t focus and function in the capacity you need to.   

In this episode, I talk about some tips on starting to recognize when you are getting drained and how to get refocused. 

Now let's get into it!

~Trisha Barita

If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life…

===> learn more about working with me by going to www.trishabarita.com/work-with-me

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